Testimonials

Absolutely amazing ! Rob has shown me a new way to work out, to maximise results and his attention to my wellness journey is unparalleled- he is an expert in his field and I look forward to my bi weekly workouts! Do yourself a favour - book your PT with Rob! "Kylie J"

Rob is an excellent PT! I've been with him for 3 months now and I'm seeing great improvements in overall strength and motivation. He's focusing in the areas that help me perform better in other sports as well.

 "Léo P"

I can't recommend Rob highly enough! My partner and I decided to begin a fitness journey together, and Rob has been instrumental in helping us both achieve our goals. His ability to design dynamic, fun programs that challenge us and keep us motivated is really impressive. And working with him has been fantastic as he makes sure we both stay on track and see progress. His enthusiasm has been contagious, pushing us to exceed our limits while maintaining a positive and encouraging atmosphere.
Moreover, his flexibility with scheduling has been a lifesaver. Our busy and sometimes conflicting schedules could have been a major hurdle, but Rob has been incredibly accommodating, ensuring we can fit our sessions into our week seamlessly. "James M"

I highly recommend training with Rob! He kicked me back into shape and helped me surpass my body goals ahead of my wedding, really focusing on the areas which he knew were my biggest concerns. The results were so great that I'm now using Rob as my PT for an ongoing basis. 10/10! "Kat P"

I've been working with Rob for 3 months and it's been brilliant experience. He is a passionate and driven PT with a lead by example approach. He is clear with instructions and upfront with good communication. He is felixable with his time to accommodate. His sessions are affordable. My strength, posture, and confidence has improved in the 12 weeks in a way that is motivating me to keep up the commitment to my fitness. Rob has been supportive and adaptive with my programme that fits with my mood, energy levels, and taking care with any physical aches and pains to avoid injury. I have maintained a 2 day a week session for 12 weeks which has been a first in my "fitness journey". We are working towards a 3 day a week programme over the next few months and will be continuing to work with Rob on an on going basis. Highly recommend "Tom H"

I started PT sessions with Rob after being diagnosed with a lower back disc problem, as a result of which I suffered attacks of debilitating pain, meaning I struggled to walk for week at a time. I do a sedentary desk job, meaning I am often static, sitting for long periods during the day. During the initial assessment, he listened to my issues, reviewed my MRI report and designed a structured, bespoke training plan for me, to work on specific areas I need to strengthen. My spine is still vulnerable - but he is mindful of that. He always listens to me when I tell him any exercise is niggling it, and provides an alternative. It is this imagination and flexibility, combined with a passion for physical and mental wellness, which marks him out as a truly excellent trainer. His attention to detail and ensuring good form during exercises is also outstanding. I haven't suffered a back pain attack since we started working together 8 weeks ago, which is testament to how much working with him has improved things. I can't recommend him highly enough! Thank you, Rob!  "Joanna D"

I've been training with Robert for three days a week for the last three months and its been a fantastic experience. Robert is a five star professional personal trainer. He offers bespoke programs to reach your fitness goals, and provides excellent advice on exercise, nutrition and mindfulness. My fitness journey has just begun with Robert but already I have seen significant improvement in my strength, posture and overall fitness levels. "Dean A"

I started training with Rob a few months back and after not doing any kind of training for 2 years - he made it so easy to get back into it all. Within the first month i lost a dress size which I have been struggling to do for a while. He is always motivating me and pushing me to my full potential and that’s what makes me come back for more sessions. I could not of wished for a better trainer. Thank you "Naheed A"

Robert is very professional at what he's doing. He understood exactly what my body goal was and provided me with a personalised, frequently updated program. He's always happy to answer any fitness questions and motivates very well too. Very good PT to work with! "Kasia S"

Robert has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. I have been seeing Robert for 3 months and have seen a notable improvement in my body shape and strength. His detailed approach to fitness plans has exceeded my expectations and i have grown in strength fairly quickly which has subsequently really helped me in other areas of my 'fitness life' such as my yoga practice. He is always at hand when needed, responds to messages quickly and is really good in making you feel motivated. His prices are affordable and he works from a great gym with everything you need. "Kate I"

I train with Robert Krzyzoszczak as much as I can whenever I am back in London and cannot recommend him highly enough. I have seen great strength and mobility gains since I started working with Robert and he's put together a bespoke plan that has worked wonders for me and is personalized based on my goals. I have learnt so much from Rob and he is also a fountain of knowledge when it comes to nutrition. He has helped me no end and I can wait to get back into the gym with him. If you are looking for a next level personal trainer who can take you to the next level and is also a top guy, Rob is your man! "Ollie S"

As an older person (more than seventy) and finding that I was less able to do the activities that I enjoyed, a friend and I decided to try out planned exercises with a personal trainer at a gym. We hoped that our joints that needed some “oiling” would benefit and that our strength, balance and fitness would improve. Having never been to a gym or followed a structured programme of training, we were very apprehensive - this was not going to be “our thing”, we thought. Our meeting and assessment with Robert was very reassuring. He asked us about our aims for training and listened carefully, telling us that he could organise a programme for us that would help to improve our mobility and core strength. It was clear that he would plan in our particular physical “foibles” and change the exercises he had thought out for us as necessary, adapting exercises to suit our physical capabilities. We are now on our third ‘round’ of our twice-weekly sessions with Robert and he is always encouraging, but also pushes us to achieve more during the exercise sessions. Planned exercises are modified if too challenging, and Robert supervises us carefully, making sure that we are holding a position correctly during each group of movements. Despite my doubts, my gym sessions are helping and I’m grateful for Robert’s commitment and knowledge in the improvement of my physical well-being.
Thank you Robert, for your encouragement and friendliness. You are very patient with us when we forget a sequence and I know we test that a good deal! "Jean L"

Rob!! This guy has gone above and beyond with my goals, he really is determined to make sure I achieve them and gives great advice on nutrition.

Would recommend him to anyone as he is passionate about his profession. "Kez R"

Robert is a 5 star Personal Trainer.  I was kind of lost when I decided to start working out, I had never exercised before, but I knew I had to start exercising to get healthier and also loose the weight I needed.  Choosing the right person to help me through this process was not easy, but I definitely made the right choice.  Robert is an excellent professional and made the whole process a lot easier than I was expecting, he knows your strengths and weaknesses and knows when to push you or take it easy.  I can see myself getting stronger, healthier and slimmer every week.  I definitely recommend him, excellent professional and I'm having more fun with each session and finally enjoying working out. "Patricia L"

Robert is a fantastic trainer and i really enjoyed working with him. He was professional, supportive, attentive and a great communicator. He gave me the confidence and belief to help achieve my goals. I would definately recommend Robert if you are hoping to loose weight and get in shape. "T.P"

I am so glad that I found Rob! I have pain in my back due to arthritis and was spending money on everything to make it better but nothing was working. Since training with Rob, he has been able to strengthen and condition my body so much so that the pain in my back is none existent due to making everything stronger! He’s informational and well versed in making sure that you feel comfortable and are achieving your goals as well as going that extra mile of making unique work outs for your own body. He genuinely cares about his clients and you can tell with his enthusiasm! "KNIFE DANCE"

Rob was a fantastic PT for the past month or so. He's helped me understand a lot of issues I had with form and my training that have helped me improve my confidence in my abilities and achieve a higher level. He's also given me many tips during our time together on which parts of my training need extra care to help carry me further. If anyone is skeptical or on the edge of reaching out to him out I would definitely recommend you give him a shot, you won't regret it :) "Tommy Y"

I highly recommend Robert as personal trainer in East London. He is focussed, professional, motivated and knows his stuff. He has a great, friendly manner and knows when to push me and when to hold back a bit. I completely trust him to get the best results for me. "Tim S"

I started training with Rob a year ago. Having never really done any regular exercise, I started with the ambition of strengthening my arms, core and especially my knees (as I have dislocated my knee several times). More recently, having seen someone on the tube do a "chin-up", I set myself a goal to be able to do one myself! Rob has been brilliant - he pays great attention to setting the right exercises and gradually builds them up. He understands how the body works to ensure that all muscles are developed properly and there is no strain or damage caused. He has willingly taken on my challenge of doing a chin up with us both wanting to succeed! More importantly, Rob is not only knowledgeable in what he does, but very kind, considerate and extremely hard-working. He also makes exercising fun and is full of encouragement. It has made a big difference to me over the last year. My knees are stronger and I am now able to walk downhill feeling much more secure. My strength has improved and I can see more tone in my arms. I can see improvement in trying to do my chin-up (although I had no idea how difficult it was going to be!) However, with Rob's help, I am determined to succeed! I am probably one of Rob's older clients and he has tailored everything to my needs. I look forward to going to our sessions. I would definitely recommend him. Thank you Rob. "Rosemary L"

Robert takes his work seriously and is ready to the class in advance. If you want someone who pushes you toward your objectives keeping it cool Robert is your guy. A great trainer! "Muriel A"

Adress: 15 High St., London E11 2AA

E-mail: robskifitness@yahoo.com

Mobile nr: 07818378660